English Muffin Pizza
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Serves4 (1 piece each)
SWAP ScoreWhat's this?
Ingredients
- 2 English muffins, split
- 4 tablespoons tomato paste
- 1 teaspoon garlic, minced
- 1/4 teaspoon oregano, dried
- 1/4 teaspoon basil, dried
- 4 tablespoons mozzarella
Directions
- Toast English muffins.
- Spread each half with 1 tablespoon tomato puree.
- Season with garlic, basil and oregano
- Top each muffin half with 1 tablespoon of cheese.
- Brown in a preheated 375° F oven for 15 minutes.
Recipe Tips
Try using whole wheat English muffins for added fiber.
Nutrition Facts
English Muffin Pizza
Amount Per Serving (1 piece eachg)
Calories 103
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 186mg
8%
Potassium 214mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
6%
Vitamin D0%
Calcium
7%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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