Easy Chicken Bundle
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Serves1 (1 packet)
SWAP ScoreWhat's this?
Ingredients
- 1 4-ounce chicken breast, skin removed
- 1/2 cup carrots, sliced
- 1/2 cup broccoli, chopped
- 1 small onion, sliced
- 2 tablespoons water
Directions
- Preheat oven to 450°F.
- Spray a piece of aluminum foil with cooking spray.
- Place chicken breast and vegetables on lower half of foil. Add water.
- Fold upper half of foil over, meeting both end edges of the foil. Seal well.
- Place on a cookie sheet and bake for 20 minutes or until an inserted thermometer reads 165°F for 15 seconds.
Recipe Tips
Add your favorite herbs and spices to the foil packets before sealing for extra flavor.
Nutrition Facts
Easy Chicken Bundle
Amount Per Serving
Calories 268
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg
32%
Sodium 164mg
7%
Potassium 802mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 38g
76%
Vitamin A
290%
Vitamin C
94%
Vitamin D0%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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