Date Muffins
Dates are naturally sweet, making them a great addition to baking projects when trying to decrease added sugars.
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups all purpose-flour
- 3/4 teaspoon salt
- 2 tablespoons sugar
- 4 teaspoons baking powder
- 1 medium egg
- 1 cup low fat milk
- 2 tablespoons butter, melted
- 1/2 cup dates, chopped
Directions
- Preheat oven to 350ºF. Grease a muffin tin.
- Mix all dry ingredients together. Add wet ingredients and mix well.
- Pour mixture evenly into the muffin tins.
- Bake for 18 minutes.
- Remove from pan and cool.
Nutrition Facts
Date Muffins
Amount Per Serving (1 muffin eachg)
Calories 133
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 325mg
14%
Potassium 99mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 7g
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Vitamin D0%
Calcium
10%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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