Crunchy Chicken Salad
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Serves5 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups chicken breasts, boneless and skinless, cooked and diced
- 1/2 cup celery, diced
- 1/4 cup green pepper, diced
- 1/4 onion, diced
- 1/2 cucumber, deseeded and chopped
- 1/2 cup grapes, cut into quarters
- 1 medium red apple, cored and diced
- 1/4 cup yogurt, plain
Directions
- Put all the ingredients in a large bowl. Stir together.
Recipe Tips
Use any cooked chicken or leftovers you have or a can of drained chicken.
Nutrition Facts
Crunchy Chicken Salad
Amount Per Serving (3/4 cup eachg)
Calories 137
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 59mg
2%
Potassium 312mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 18g
36%
Vitamin A
3%
Vitamin C
14%
Vitamin D0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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