Cowgirl Casserole
This casserole is easy and delicious and would make a great dish for game day!
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium onion, chopped
- 1 cup diced carrots
- 1 medium bell pepper, diced
- 1 cup green beans, cut in 1/2 " pieces
- 1 cup frozen or canned corn
- 1 15.5-ounce can vegetarian beans
- 1 teaspoon barbecue seasoning
- 1 tablespoon ketchup
- 1 cup shredded cheese
Directions
- Preheat oven to 375º F.
- In a skillet, saute the onions, carrots, and pepper until soft.
- Add the green beans and cook for 5 minutes.
- Stir in corn, beans, barbecue seasoning, and ketchup. Cook 2 minutes or until heated through.
- Pour into baking dish and sprinkle cheese on top.
- Cover and bake for 30 minutes, or until casserole is bubbling, and cheese is melted.
Nutrition Facts
Cowgirl Casserole
Amount Per Serving (1 cup eachg)
Calories 200
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 19mg
6%
Sodium 556mg
23%
Potassium 388mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 11g
Protein 10g
20%
Vitamin A
103%
Vitamin C
53%
Vitamin D0%
Calcium
14%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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