Cowgirl Casserole
Servings
61 cup each
Ingredients
Instructions
  1. Preheat oven to 375ยบ F.
  2. In a skillet, saute the onions, carrots, and pepper until soft.
  3. Add the green beans and cook for 5 minutes.
  4. Stir in corn, beans, barbecue seasoning, and ketchup. Cook 2 minutes or until heated through.
  5. Pour into baking dish and sprinkle cheese on top.
  6. Cover and bake for 30 minutes, or until casserole is bubbling, and cheese is melted.
Nutrition Facts
Cowgirl Casserole
Amount Per Serving (1 cup eachg)
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 19mg 6%
Sodium 556mg 23%
Potassium 388mg 11%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 11g
Protein 10g 20%
Vitamin A 103%
Vitamin C 53%
Vitamin D0%
Calcium 14%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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