Corned Beef Fritters
Serves4 (servings)
Ingredients
- 2 medium eggs
- 12 ounces canned corned beef
- 3/4 cups flour
- 1 medium white onion,
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon baking powder
- 3 tablespoons oil
Directions
- Cut the corned beef into small cubes about half an inch.
- Peel and chop the onion.
- Place a frying pan over a medium heat and add the oil. Cook the onions for 5 minutes until soft but not colored.
- Put the flour in a large bowl and mix in the baking powder and seasoning.
- Whisk the eggs together with a fork and beat into the flour until the batter is thick and evenly mixed.
- Add the chopped corned beef and cooked onion to the batter. Stir gently to avoid breaking up the beef.
- Heat the remaining oil in the frying pan.
- Use the scoop to add portions of the batter to the pan and flatten the mounds slightly with the back of a fork to get an even thickness. This will make 12 fritters.
- Cook for about 4 minutes. Use a spatula to turn the corned beef fritters over and cook for a further 3- 4 minutes until golden on both sides.
- Let cool and serve.
Nutrition Facts
Corned Beef Fritters
Amount Per Serving
Calories 433
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 155mg
52%
Sodium 1355mg
56%
Potassium 214mg
6%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
2%
Vitamin C
2%
Vitamin D0%
Calcium
4%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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