Confetti Meatloaf
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Serves8 slices ()
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pounds 90% lean ground beef
- 1 13-ounce can spinach, drained, squeezed dry and chopped
- 2 medium carrots, grated
- 1 tablespoon Worcestershire sauce
- 1 large egg, beaten
- 1/2 cup vegetable or tomato juice
- 1/4 cup Parmesan cheese, grated
- 1/4 cup bread crumbs or crushed crackers
- 1/4 cup onion, chopped
- 1/4 teaspoon black pepper
- 2 teaspoons brown sugar
Directions
- Preheat oven to 350°F.
- Combine all ingredients in a medium bowl and mix well.
- Pat the mixture into a loaf pan. Bake for 45 minutes or until an inserted thermometer reads 155°F for 15 seconds.
Recipe Tips
You can substitute other vegetables such as chopped peppers or zucchini.
Nutrition Facts
Confetti Meatloaf
Amount Per Serving
Calories 269
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 102mg
34%
Sodium 309mg
13%
Potassium 747mg
21%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 28g
56%
Vitamin A
150%
Vitamin C
45%
Vitamin D0%
Calcium
10%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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