Chicken Stir-Fry
Enjoy this Asian-fusion dish with rice for a filling and delicious meal.
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup carrots, peeled, sliced
- 1/2 cup celery, thinly sliced
- 1/4 cup onion, chopped
- 1 green pepper, cut into strips
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, finely chopped
- 1 pound chicken breast, boneless and skinless, cooked and cut into strips
- 1/2 teaspoon sugar
- 3 tablespoons soy sauce (optional)
- 3 cups rice, brown, cooked
Directions
- Heat a large skillet with vegetable oil over high heat.
- Add vegetables, garlic and ginger to the hot pan. Stir until garlic is slightly brown.
- Add the chicken, sugar and soy sauce to the pan.
- Stir the food for about 1 minute in the pan.
- Serve with cooked rice.
Recipe Tips
Add 2 cups of steamed broccoli, cauliflower, bamboo shoots, baby corn, water chestnuts, bell peppers, onions, or carrots for added fiber, vitamins, and minerals.
Nutrition Facts
Chicken Stir-Fry
Amount Per Serving (1 1/2 cups eachg)
Calories 299
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 510mg
21%
Potassium 415mg
12%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 2g
Protein 27g
54%
Vitamin A
47%
Vitamin C
26%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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