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Chicken Stir-Fry

Servings

61 1/2 cups each

Ingredients

2 tablespoons vegetable oil
1/2 cup carrots, peeled, sliced
1/2 cup celery, thinly sliced
1/4 cup onion, chopped
1 green pepper, cut into strips
1 tablespoon garlic, minced
1 tablespoon ginger, finely chopped
1 pound chicken breast, boneless and skinless, cooked and cut into strips
1/2 teaspoon sugar
3 tablespoons soy sauce (optional)
3 cups rice, brown, cooked

Instructions

Heat a large skillet with vegetable oil over high heat.
Add vegetables, garlic and ginger to the hot pan. Stir until garlic is slightly brown.
Add the chicken, sugar and soy sauce to the pan.
Stir the food for about 1 minute in the pan.
Serve with cooked rice.

Recipe Notes

Add 2 cups of steamed broccoli, cauliflower, bamboo shoots, baby corn, water chestnuts, bell peppers, onions, or carrots for added fiber, vitamins, and minerals.

Nutrition Facts

Chicken Stir-Fry

Amount Per Serving (1 1/2 cups eachg)

Calories 299 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 2g

Cholesterol 64mg 21%

Sodium 510mg 21%

Potassium 415mg 12%

Total Carbohydrates 28g 9%

Dietary Fiber 3g 12%

Sugars 2g

Protein 27g 54%

Vitamin A 47%

Vitamin C 26%

Vitamin D0%

Calcium 3%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.