Chicken and Spinach Pasta

This recipe is simple but tasty and has just under 20% of your daily recommended potassium!

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Serves6 (1 1/2 cups each)
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  1. Heat oil in a large skillet over medium-high heat. Season chicken with pepper.
  2. Add chicken to skillet and cook, flipping once, until cooked, about 4-6 minutes per side. Transfer to cutting board, let rest 5 minutes and slice into strips.
  3. In empty skillet, add garlic, tomatoes and spinach. Add milk, parmesan, and 1/2 cup water. Bring to a simmer over medium heat and cook 10 minutes until slightly thickened.
  4. Add cooked pasta to skillet and toss until coated. Add chicken and mix well.
  5. Serve warm.

Recipe Tips

Use any type of pasta on hand.

Use 1 10-ounce package frozen spinach (thawed and drained) in place of baby spinach.

Use any type of canned tomatoes in place of fresh.

Nutrition Facts
Chicken and Spinach Pasta
Amount Per Serving
Calories 279 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 189mg 8%
Potassium 668mg 19%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 30g 60%
Vitamin A 58%
Vitamin C 36%
Vitamin D0%
Calcium 9%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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