Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.
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Serves5 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 8-ounce can tomato sauce, low sodium
- 1 teaspoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups rice, brown, cooked
- 3 1/2 cups chicken breast, boneless and skinless, cooked, diced
Directions
- In a large skillet, sauté onions and green peppers in oil for 5 minutes over medium heat.
- Add tomato sauce and spices. Cook until heated through, 3-5 minutes.
- Add cooked rice and chicken. Cook until heated through, about 3-5 more minutes. Serve warm.
Recipe Tips
Use any type of chicken or turkey in this recipe.
Nutrition Facts
Chicken and Spanish Rice
Amount Per Serving (2 cups eachg)
Calories 430
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 83mg
28%
Sodium 81mg
3%
Potassium 633mg
18%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 4g
Protein 36g
72%
Vitamin A
5%
Vitamin C
18%
Vitamin D0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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