Ingredients
Instructions
Recipe Notes
Use any type of chicken or turkey in this recipe. |
Nutrition Facts
Chicken and Spanish Rice
Amount Per Serving (2 cups eachg)
Calories 430
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 83mg
28%
Sodium 81mg
3%
Potassium 633mg
18%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 4g
Protein 36g
72%
Vitamin A
5%
Vitamin C
18%
Vitamin D0% Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
|