Chicken and Broccoli Bake
Looking for a different way to serve your protein and veggies? This dish is easy to prepare and features delicious parmesan to elevate the flavors.
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Serves8 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup rice, white, uncooked
- 1 10-ounce package broccoli, fresh or frozen, thawed
- 12 ounces chicken breast, boneless and skinless, cooked, cubed
- 2 tablespoons margarine
- 1/4 cup all purpose-flour
- 2 cups chicken broth
- 1/4 cup parmesan cheese, grated (optional)
Directions
- Heat water over medium high heat until boiling. Add the rice, return to boil.
- Reduce heat, cover, and simmer 20-25 minutes, stirring occasionally, until rice is tender.
- Melt butter in large saucepan.
- Add flour to melted margarine and stir. Stir and cook until almost smooth.
- Slowly add broth to margarine/flour. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 degrees for 30 minutes or until bubbly.
Recipe Tips
Use any type of chicken or turkey in this recipe.
Nutrition Facts
Chicken and Broccoli Bake
Amount Per Serving (1 1/4 cups eachg)
Calories 165
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 40mg
13%
Sodium 334mg
14%
Potassium 241mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
32%
Vitamin A
14%
Vitamin C
38%
Vitamin D0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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