Brunswick Stew
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cups chicken broth, low-sodium
- 1 12.5-ounce can chicken, drained
- 2 cups lima beans, cooked
- 1 14.5-ounce can diced tomatoes, drained
- 1 14.5-ounce can corn, drained
Directions
- Heat oil in a large pan over medium high heat. Add onion and cook until tender, about 5 minutes.
- Add chicken broth, tomatoes, lima beans and corn; simmer for 20 minutes over medium heat.
- Reduce heat to low, add chicken, cook for 5 more minutes.
Recipe Tips
Use water or prepared bouillon in place of chicken broth.
Nutrition Facts
Brunswick Stew
Amount Per Serving (1 cup eachg)
Calories 217
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 24mg
8%
Sodium 423mg
18%
Potassium 560mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 19g
38%
Vitamin A
7%
Vitamin C
14%
Vitamin D0%
Calcium
3%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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