Brunswick Stew
Servings
81 cup each
Ingredients
Instructions
  1. Heat oil in a large pan over medium high heat. Add onion and cook until tender, about 5 minutes.
  2. Add chicken broth, tomatoes, lima beans and corn; simmer for 20 minutes over medium heat.
  3. Reduce heat to low, add chicken, cook for 5 more minutes.
Recipe Notes

Use water or prepared bouillon in place of chicken broth.
Nutrition Facts
Brunswick Stew
Amount Per Serving (1 cup eachg)
Calories 217 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 423mg 18%
Potassium 560mg 16%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 6g
Protein 19g 38%
Vitamin A 7%
Vitamin C 14%
Vitamin D0%
Calcium 3%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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