Brown Rice Pilaf

This flavorful pilaf is great as a side on its own, but can be used as a base to be creative with and add additional items like dried fruit.

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Rating: 5
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place all ingredients in a heavy soup pot over medium heat.
  2. Bring to a boil. Reduce heat, cover, and simmer for 20-30 minutes until rice is cooked fully.
  3. Fluff cooked rice with a fork.

Recipe Tips

Use any type of rice in this dish, such as brown, white, or wild rice.

For extra flavor, stir in 1/3 cup dried fruit, like raisins, cranberries or chopped apricots, before serving.

Nutrition Facts
Brown Rice Pilaf
Amount Per Serving (3/4 cup eachg)
Calories 129 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 119mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g 6%
Vitamin A 1%
Vitamin C 1%
Vitamin D0%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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