Broccoli Baked Potatoes
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Serves6 (1 potato each)
SWAP ScoreWhat's this?
Ingredients
- 6 medium potatoes
- 3 cups broccoli, chopped
- 1/4 cup milk, low fat
- 1 cup cheddar cheese, low-fat, shredded
Directions
- Preheat oven to 350°F.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350°F for 30-60 minutes, until soft, depending on size.
- Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli.
- Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Recipe Tips
Use any type of potatoes.
Nutrition Facts
Broccoli Baked Potatoes
Amount Per Serving (1 potato eachg)
Calories 228
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 232mg
10%
Potassium 1183mg
34%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 4g
Protein 11g
22%
Vitamin A
26%
Vitamin C
112%
Vitamin D0%
Calcium
12%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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