Baked Fish
Print Recipe
Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound cod fillets (fresh or frozen)
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon black pepper
- 1/4 teaspoon oregano, dried
- 1/4 teaspoon thyme, dried
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine, melted
Directions
- Thaw frozen fish according to package directions, if using frozen fillets.
- Preheat oven to 350 F.
- Separate fish into four fillets or pieces.
- Place fish in ungreased 13" x 9" baking dish.
- Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
- Sprinkle seasoning mixture and lemon juice evenly over fish.
- Drizzle margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Recipe Tips
Use any white fish on hand, such as tilapia, haddock, or pollock.
Nutrition Facts
Baked Fish
Amount Per Serving (1 fillet eachg)
Calories 160
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 90mg
4%
Potassium 291mg
8%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 26g
52%
Vitamin A
6%
Vitamin C
3%
Vitamin D0%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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