Baked Fish
Servings
41 fillet each
Ingredients
Instructions
  1. Thaw frozen fish according to package directions, if using frozen fillets.
  2. Preheat oven to 350 F.
  3. Separate fish into four fillets or pieces.
  4. Place fish in ungreased 13″ x 9″ baking dish.
  5. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle seasoning mixture and lemon juice evenly over fish.
  7. Drizzle margarine evenly over fish.
  8. Bake until fish flakes easily with a fork, about 15-20 minutes.
Recipe Notes

Use any white fish on hand, such as tilapia, haddock, or pollock.
Nutrition Facts
Baked Fish
Amount Per Serving (1 fillet eachg)
Calories 160 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 62mg 21%
Sodium 90mg 4%
Potassium 291mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Vitamin A 6%
Vitamin C 3%
Vitamin D0%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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