Apple Cinnamon Wrap and Roll
These apple cinnamon wraps pack protein and fiber from the yogurt and apples.
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Serves8 (2 halves each)
SWAP ScoreWhat's this?
Ingredients
- 3 tablespoons sugar
- 1 teaspoon cinnamon
- 3 teaspoons vegetable oil, divided
- 2 cups apples, chopped
- 1/3 cup low fat vanilla yogurt
- 8, 6-inch flour tortillas
Directions
- Mix cinnamon and sugar in a small bowl.
- Place apples in a separate bowl. Add yogurt to apples, stir to combine.
- Lay tortillas flat on a plate, one at a time if necessary. Pour 1 teaspoon oil into a small bowl and lightly brush each tortilla with some of the oil. Sprinkle sugar mixture over each tortilla.
- Turn the tortilla so the unoiled side is up. Put 1/4 cup of the apple mixture on half the tortilla and fold in half.
- Heat remaining 2 teaspoons of oil in a frying pan on medium heat.
- Place folded tortilla in frying pan and cook about 1 minute or until lightly browned. Flip tortillas and cook an additional minute.
- Remove from pan and cut in half.
Recipe Tips
Try adding chopped walnuts or pecans to the wraps.
Nutrition Facts
Apple Cinnamon Wrap and Roll
Amount Per Serving (2 halves eachg)
Calories 216
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 241mg
10%
Potassium 117mg
3%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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