split pea pozole

Split Pea Pozole

Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.

Sweet Potato and Carrot Soup

Sweet potatoes and carrots are both high in the antioxidant vitamin A. This simple soup is perfect for a chilly day.

East Indian Vegetable and Rice Skillet

Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.