Ingredient: peas, frozen
Elaine’s Green-Mash Potatoes
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.
Couscous with Peas and Onions
This recipe is an excellent source of fiber and a good source of protein, a combination that will keep you full and satisfied throughout the day.
Chicken and Vegetable Rice Skillet
Did you know that frozen vegetables are just and sometimes more nutritious than fresh? That is because they are flash-frozen in the field before being sent to stores. Enjoy this dish featuring easy-t0-use frozen peas and carrots.