Steamed Eggs

This classic Chinese steamed egg recipe can be customized to your liking! Add a protein source like chicken or pork, vegetables, or a drizzle of soy sauce.

Easy Cheesy Cauliflower Rice Bites

Enjoy the rich cheddar flavor you love in a fun new snack with these cheesy cauliflower bites. Made with just a few simple ingredients in 30 minutes, these bites are perfect for afterschool snacking, game day, or serving as an appetizer at your next get-together. This is how you get the whole family craving veggies. Recipe developed by Chrissy Carroll, MPH, RD, LDN of Snacking in Sneakers and available on New England Dairy.

Easy-Blend Cottage Cheese Protein Pancakes

Start your morning with a protein-packed breakfast. This sweet treat gets an extra protein boost thanks to one of our favorite dairy ingredients – cottage cheese. Even if you’re not a fan of cottage cheese on its own, you’ll be shocked at how well it blends into this simple pancake recipe. Recipe developed by Chrissy Carroll, MPH, RD, LDN of Snacking in Sneakers and available on New England Dairy.