Ingredient: canola oil, divided
Brinhola

Sushi Salad

Fiesta Lettuce Wraps and Pepper Boats
Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.

Chicken Carrot Fried Rice
This recipe has good protein and fiber to keep you full and satisfied throughout the day.