Asopao de Camarones

Asopao is a stew that is similar to gumbo. Try out this Dominican recipe with a side of sliced avocado and a squeeze of a fresh lime wedge.

Mapo Tofu

This dish is a classic in Sichuan cuisine. This Chinese province is known for its spiciness, just like this dish. Feel free to kick up the heat by adding more spice, but be careful as this dish can go from spicy to mouth-numbing!

Cachupa

This nutritious and comforting stew is said to be the national dish of Cape Verde!

Moqueca de Camaroes

Moqueca de Camaraos, or Brazilian Shrimp Stew, is influenced by indigenous, African, and Portuguese influences. The addition of coconut milk is most popular in the the Bahia province. This uniquely flavored dish can be as spicy as you’d like!

Red Lentil Soup

This delicious red lentil soup recipe comes to us from Chef Inna Khitrik from Women’s Lunch Place in Boston, a GBFB Agency Partner. Chef Inna and her team have prepared over 250,000 freshly made meals for the guests at Women’s Lunch Place, many of whom are experiencing homelessness and food insecurity. “Everything starts with a meal…” says Chef Inna. “You need healthy food to fuel the body.” 

Easy-Blend Cottage Cheese Protein Pancakes

Start your morning with a protein-packed breakfast. This sweet treat gets an extra protein boost thanks to one of our favorite dairy ingredients – cottage cheese. Even if you’re not a fan of cottage cheese on its own, you’ll be shocked at how well it blends into this simple pancake recipe. Recipe developed by Chrissy Carroll, MPH, RD, LDN of Snacking in Sneakers and available on New England Dairy.