Dietary fiber helps us feel and stay full after a meal. It can help reduce cholesterol, prevent constipation, and regulate our blood sugar. Many of us are already aware of these benefits but still aren’t getting enough fiber. Women should aim for 25 grams, and men for 38 grams per day. Over age 51, women… Read more
The term “plant-based diet” refers to different eating patterns, from vegan (no animal products at all) to the various types of vegetarian diets. Research has shown that people who choose to eat predominantly plant-based diets have lower rates of heart disease, high blood pressure, diabetes, and obesity. Plant-based diets have positive effects on people who… Read more
Open your freezer and what do you see? A frozen pizza? Maybe some ice cream? How about frozen fruits and vegetables? During the winter and early spring months, fresh produce is more expensive, less flavorful, and less nutrient-dense than it is in the summer. But, don’t worry. It’s easy to get a wide variety of “off-season”,… Read more
There is a lot of information about nutrition on the internet. An article you read today may be in direct conflict with the one you read yesterday. So, it can be hard to know what diet trends are really beneficial. But that doesn’t stop people from selling various trendy diets as the best cure for whatever ails you. Here is… Read more
March is National Nutrition Month. The Academy of Nutrition and Dietetics created this campaign to draw attention to nutrition education and focus on the importance of making good food choices. This year’s theme is “Put Your Best Fork Forward.” It serves as a reminder that you hold the tools to shift to a healthier eating… Read more
In continuation of American Heart Month, we’re taking a look at a culprit of heart disease that hasn’t spent as much time in the spotlight as fat and sodium: added sugars. Added sugars are the sugars and syrups added to foods during processing or preparation. There are natural sugars found in foods like fruit or… Read more
February is American Heart Month, and heart disease is the leading cause of death in the United States. Lower your risk of heart disease, hypertension and high cholesterol by following these 10 simple heart healthy steps: Eat a variety of whole fruits and vegetables. Fresh, frozen and canned are good options; choose items without added… Read more
The ripe, candy sweet berries and peaches of summer are far behind us: winter has arrived. It isn’t uncommon for people to eat less fruits and vegetables in the winter months. They aren’t as abundant and affordably priced as in the summer. Most fruit varieties are available in the store year round (with big thanks… Read more
It can happen to any of us: sniffles, aches, sore throat… the winter cold. And along with it comes advice on what to eat when you’re sick (or, what to avoid!). Here are three common cold nutrition ideas, debunked. #1: You should avoid dairy when you’re sick Myth. Unless you have a milk allergy or lactose intolerance, there’s… Read more
