Calcium is the most prevalent mineral in the body and is essential to overall health. You may have heard that calcium helps our bones and teeth, but it also is essential for our nerve and muscle function too. The main way we get calcium is by eating calcium-rich foods, but if we do not eat… Read more
Category: Nutrition
Eat The Rainbow
Phytonutrients are compounds within plant foods that contribute to their coloring and are part of the plant’s immune defense system. While phytonutrients are not essential to the human body, they are very beneficial because they act as antioxidants and prevent damage to our cells. Phytonutrients work to offset the damage caused by free radicals, which… Read more
Spice Up Your Meals
Looking for ways to add flavor to your meals without adding salt or refined sugars? Read along for easy and simple tips to spice up your meals and recipes. Limiting sodium and added sugars can promote overall health. Too much sodium can increase blood pressure and have negative cardiovascular effects. Excess added sugar may lead… Read more
Food for Thought
Is “food for thought” more than just a catchy phrase? It turns out that nutrition may be an important modifiable risk factor for Alzheimer’s disease and other forms of cognitive decline. In the past, there was a focus on individual nutrients and their effects on dementia. Now, the focus has switched to dietary patterns as… Read more
Post-Workout Snacking
Wondering what you should eat after a workout? This answer may vary slightly depending on the specific activity and your goals; however, there are some general recommendations surrounding post-workout nutrition. Whether you are training for a big race, walking your dog, or pumping that iron, a post-workout snack is important! Why It Matters Our bodies… Read more
National Nutrition Month
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. Every March, the Academy invites you to learn more about making informed food choices and developing healthful eating habits because habits formed now can have a lasting, positive effect on your health in the future. This year’s theme is… Read more
Dietary Guidelines for Americans – A Brief History
Thanksgiving Food Safety
Thanksgiving may look different this year. While you’re changing your plans to be sure you’re COVID safe, make sure you keep in mind these tips for keeping your food safe! Safe Turkey Preparation Wash your hands with hot, soapy water before working with any food. Keep the raw turkey separate from other foods – in… Read more
National Diabetes Month
November is National Diabetes Month. According to the CDC, 1.5 million Americans are newly diagnosed with diabetes every year. In 2017, diabetes was the seventh leading cause of death in the U.S. Approximately 13% of US adults have diabetes. The number of people in this country with diabetes is high, which is why we should… Read more
Fruits and Veggies – More Matters Month
Even though we all know that fruits and vegetables are a low-calorie source of filling fiber, water, and vitamins and minerals that power our body, over 90% of children and adults don’t eat the recommended amounts of fruits and vegetables. Fruit and veggie intake is associated with reduced rates of many diseases including diabetes, heart… Read more