Mixed Berry-Spinach Smoothie
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Serves ()
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Ingredients
- 1 bag frozen berry medley 10 oz
- 1 1/4 cups low-fat milk or plant-based milk
- 1 banana
- 1 1/2 cups packed baby spinach
- 2 tbsp maple syrup
- 2 tsp vanilla extract
Directions
- In blender, purée the berry medley and milk. Add the banana, spinach, maple syrup, and extract, and blend until smooth.
- Divide among 4 glasses and serve.
Nutrition Facts
Mixed Berry-Spinach Smoothie
Amount Per Serving
Calories 475
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 284mg
12%
Potassium 1597mg
46%
Total Carbohydrates 84g
28%
Dietary Fiber 4g
16%
Sugars 69g
Protein 21g
42%
Vitamin A
107%
Vitamin C
39%
Vitamin D1%
Calcium
60%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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