Mixed Berry-Spinach Smoothie
Servings
Ingredients
Instructions
  1. In blender, purée the berry medley and milk. Add the banana, spinach, maple syrup, and extract, and blend until smooth.
  2. Divide among 4 glasses and serve.
Nutrition Facts
Mixed Berry-Spinach Smoothie
Amount Per Serving
Calories 475 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 27mg 9%
Sodium 284mg 12%
Potassium 1597mg 46%
Total Carbohydrates 84g 28%
Dietary Fiber 4g 16%
Sugars 69g
Protein 21g 42%
Vitamin A 107%
Vitamin C 39%
Vitamin D1%
Calcium 60%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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