Apple, Brussels Sprouts, and Salami Sheet Pan Dinner
Sheet pan dinners are a quick way to get a meal on the table, and clean up is a snap! You can make this a vegetarian meal by not using salami.
Serves6 (about 1 cup)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 pounds brussels sprouts
- 2 medium red onions
- 1 pound fingerling potatoes
- 1 3-oz. package salami
- 6 tablespoons olive oil
- 1 medium apple
- 1/2 cup Feta cheese
- 3 cups baby kale
- 2 tablespoons lemon juice
- 1/4 cup walnuts
Directions
- Preheat the oven to 400°F. Trim the ends of the Brussels sprouts and cut in half. Peel and quarter the onions. Peel the potatoes and cut into quarters. Slice the salami into strips.
- Mix the sprouts, onions, potatoes, and salami with 4 tbsp oil and spread on a parchment-lined baking sheet. Season with salt (in moderation) and pepper. Bake for about 20 minutes in the oven.
- Meanwhile, cut the unpeeled apple into quarters, remove the core and cut the flesh into slices. After 10 minutes, add the apple to the sheet pan.
- Mix the feta and kale with the remaining oil and lemon juice and top with walnuts. Serve salad with roasted sheet pan vegetables and salami.
Nutrition Facts
Apple, Brussels Sprouts, and Salami Sheet Pan Dinner
Amount Per Serving
Calories 402
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 26mg
9%
Sodium 413mg
17%
Potassium 1082mg
31%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 10g
Protein 12g
24%
Vitamin A
202%
Vitamin C
223%
Vitamin D0%
Calcium
14%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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