Chicken Vegetable Soup
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Serves3 ()
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Ingredients
Directions
- Heat oil in medium stock pot over medium heat. Add diced celery, onions, and carrots.
- When soft and fragrant, add thyme and oregano. Stir. Let cook for another 2 minutes.
- Add in diced squash, potatoes, and chicken stock. Cook until potatoes are soft, about 20 mins.
- Add in precooked chicken and spinach and cook until chicken is warm.
Nutrition Facts
Chicken Vegetable Soup
Amount Per Serving
Calories 475
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 85mg
28%
Sodium 584mg
24%
Potassium 2125mg
61%
Total Carbohydrates 51g
17%
Dietary Fiber 11g
44%
Sugars 8g
Protein 33g
66%
Vitamin A
578%
Vitamin C
71%
Vitamin D0%
Calcium
23%
Iron
50%
* Percent Daily Values are based on a 2000 calorie diet.
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