Rutabaga Carrot Mash
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Serves4 (1/2 cup )
SWAP ScoreWhat's this?
Ingredients
- 6 cups rutabaga, peeled and cubed
- 5 each carrots, sliced
- 3 tablespoons vegetable oil
- 1/2 teaspoon salt
- black pepper, to taste
Directions
- Place the rutabagas and carrots in a large pot filled with water.
- Cook over high heat until the vegetables are soft, about 40 minutes. Turn off the heat and drain.
- In the pot, mash the vegetables until smooth with only a few small lumps. Add the oil and beat with a spoon until smooth.
- Add salt and pepper to taste. Enjoy!
Recipe Tips
Turnips can be used in place of rutabaga.
Nutrition Facts
Rutabaga Carrot Mash
Amount Per Serving
Calories 189
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 323mg
13%
Potassium 783mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 11g
Protein 3g
6%
Vitamin A
196%
Vitamin C
91%
Vitamin D0%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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