Summer Vegetable Salsa
Zucchini is a yummy, chunky addition to this salsa! Make sure you cut it very small if you plan to use this as a dip.
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium zucchini, chopped
- 1 medium onion, white, diced
- 3 medium tomatoes, diced
- 1 medium jalapeno pepper, seeded and minced (optional)
- 4 cloves garlic, minced
- 1/2 cup cilantro, chopped
- 1/2 teaspoon salt
- 1/4 cup lime juice
Directions
- Combine zucchini, onion, and tomatoes in a bowl.
- Add jalapeno and garlic to the tomato mixture.
- Add cilantro, salt, and lime juice to the tomato mixture. Stir well.
- Chill in the refrigerator for at least 30 minutes before serving.
Recipe Tips
Add a can of drained and rinsed black beans to the salsa and use it to top potatoes, nachos, or just for dipping!
Nutrition Facts
Summer Vegetable Salsa
Amount Per Serving (1/2 cup eachg)
Calories 29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 182mg
8%
Potassium 292mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
20%
Vitamin C
34%
Vitamin D0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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