Summer Italian Vegetables
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 onion, diced
- 1 summer squash, diced
- 1 tomato, diced
- 1 green pepper, chopped
- 1/2 teaspoon oregano, dried
- 1 8-ounce can tomato sauce
- 1/2 cup mozzarella cheese, part-skim shredded
Directions
- Preheat oven to 350°F.
- Combine onion, squash, tomato and green pepper in a baking dish.
- Sprinkle with oregano.
- Pour the tomato sauce over the vegetables.
- Bake, uncovered at 350°F for 20-30 minutes.
- Top with cheese and bake another 4-5 minutes until cheese is melted.
Recipe Tips
Add 1 small eggplant, and orange bell pepper to include the rainbow of vegetables!
Nutrition Facts
Summer Italian Vegetables
Amount Per Serving (1/2 cup eachg)
Calories 79
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 272mg
11%
Potassium 409mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 5g
10%
Vitamin A
14%
Vitamin C
40%
Vitamin D0%
Calcium
10%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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