Pumpkin Mac & Cheese for One
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Serves1 ()
SWAP ScoreWhat's this?
Ingredients
- 3/4 cup pasta, cooked, any type
- 1 1/2 tablespoons cheddar cheese soup, canned
- 1/8 cup pumpkin puree
- 1 1/2 tablespoons milk, low fat
- 3/4 tablespoon cheddar cheese, low-fat
- 1 teaspoon Dijon mustard
Directions
- Boil a pot of water and cook the pasta for 8 to 10 minutes; drain when finished and let cool.
- In a separate cup, stir soup, pumpkin puree, milk, and mustard together, and heat in microwave for 45-60 seconds; stir again until creamy.
- Use a spoon to pour hot cream mixture over pasta and sprinkle cheese on top.
- Stir pasta, cream mixture, and cheese until cheese melts into the pasta.
- Eat and enjoy!
Recipe Tips
Serve as a side dish or main dish.
Nutrition Facts
Pumpkin Mac & Cheese for One
Amount Per Serving
Calories 199
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 293mg
12%
Potassium 179mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
95%
Vitamin C
2%
Vitamin D0%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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