Garlic Bean Soup
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Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups great northern beans, cooked
- 2 cups onion, chopped
- 1/2 cup celery, chopped
- 2 teaspoons garlic powder
- 2 tablespoons vegetable oil
- 2 14.5-ounce cans low-sodium chicken broth
- 1 14.5-ounce can carrots, sliced, drained
- 1/2 teaspoon black pepper
Directions
- In a large skillet, cook the onion, celery, and garlic in vegetable oil for 3 to 4 minutes on medium heat.
- Add chicken broth and beans; heat to boiling.
- Reduce heat and simmer until celery is tender, about 6 minutes.
- Add carrots and pepper and heat another 2 minutes.
Recipe Tips
Substitute water for chicken broth for a vegetarian option.
Nutrition Facts
Garlic Bean Soup
Amount Per Serving (1 3/4 cups eachg)
Calories 166
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 61mg
3%
Potassium 570mg
16%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 5g
Protein 8g
16%
Vitamin A
188%
Vitamin C
11%
Vitamin D0%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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