Garden Fresh Turkey Stir-fry
This recipe is high in protein and can be served over brown rice to make a balanced meal.
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 1/2 pound turkey, ground
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon Italian seasoning
- 1 cup green pepper, sliced
- 3/4 cup yellow squash, thinly sliced
- 1/2 cup snow peas
- 5 each cherry tomatoes
Directions
- In a large skillet, heat 1 tablespoon olive oil over medium high heat.
- Add turkey, salt, black pepper, garlic, paprika, and Italian seasoning. Cook turkey, breaking up with a wooden spoon, until no longer pink.
- Add green pepper, squash, snow peas, and tomatoes. Cook until vegetables are tender
Nutrition Facts
Garden Fresh Turkey Stir-fry
Amount Per Serving (1 cup eachg)
Calories 206
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 60mg
20%
Sodium 184mg
8%
Potassium 384mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
15%
Vitamin C
66%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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