Date Muffins

Dates are naturally sweet, making them a great addition to baking projects when trying to decrease added sugars.

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Serves12 (1 muffin each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350ºF. Grease a muffin tin.
  2. Mix all dry ingredients together. Add wet ingredients and mix well.
  3. Pour mixture evenly into the muffin tins.
  4. Bake for 18 minutes.
  5. Remove from pan and cool.
Nutrition Facts
Date Muffins
Amount Per Serving (1 muffin eachg)
Calories 133 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 325mg 14%
Potassium 99mg 3%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 7g
Protein 3g 6%
Vitamin A 2%
Vitamin C 0%
Vitamin D0%
Calcium 10%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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