Creamy Apple Milkshake
This milkshake is a fun way to lower the amount of saturated fat in your desert. Try with plain greek yogurt for a lower-sugar, higher protein version!
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 8-ounce containers low fat vanilla yogurt
- 1 1/2 cups apple juice
- 1 1/2 cups low fat milk
- 1 cup ice
Directions
- Add all ingredients to a blender and mix until smooth.
Recipe Tips
If you do not have a blender, you can mix the yogurt, juice, and milk together then serve over ice.
Nutrition Facts
Creamy Apple Milkshake
Amount Per Serving (3/4 cup eachg)
Calories 118
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 81mg
3%
Potassium 320mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
0%
Sugars 20g
Protein 6g
12%
Vitamin A
3%
Vitamin C
41%
Vitamin D0%
Calcium
16%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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