Summer – the sun is finally shining and the snow has melted away. What a great time to start a new exercise routine, without being confined to the indoors. National guidelines suggest that children under the age of 18 participate in 60 minutes of exercise daily. Adults should strive for about 150 minutes of moderate… Read more
Eating seasonally is a great way to save money, support your local community, and get the freshest, most delicious produce available. This summer try your hand at eating seasonally and reap the benefits. Not sure what’s in season? See this guide below for details. Don’t forget to bring this list with you to the local… Read more
Summer is in full swing here in New England. Markets are bursting with ripe fruits and vegetables, and salads are becoming a regular side dish or main meal on warm nights. Making a tasty side salad is a simple way to get a few servings of vegetables into your day. Only 2 cups of leafy… Read more
