Watermelon Salad
Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup greens
- 1 cup cilantro, chopped
- 1 cup watermelon, cubed
- 1/2 cup grapes, red, halved
- 1/4 cup walnuts, chopped
- 1/4 cup Feta cheese
- 2 teaspoons butter, unsalted
Directions
- In a large salad bowl, mix all ingredients together and serve.
Recipe Tips
Serve as a side salad or bring to a potluck meal.
Nutrition Facts
Watermelon Salad
Amount Per Serving (1 cup eachg)
Calories 228
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 13mg
4%
Sodium 284mg
12%
Potassium 293mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
84%
Vitamin C
23%
Vitamin D0%
Calcium
13%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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