Tuna Dip
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Serves12 (2 tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 1 6-ounce can tuna, water-packed, drained
- 1 16-ounce container low fat cottage cheese
- 1/4 cup cheese
- 4 stalks green onion (scallions), chopped
- 1 small carrot, finely chopped
Directions
- Mix together tuna and cottage cheese.
- Mix in onion and carrot until well blended.
- Serve with crackers or bread.
Nutrition Facts
Tuna Dip
Amount Per Serving (2 tablespoons eachg)
Calories 59
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 227mg
9%
Potassium 91mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 9g
18%
Vitamin A
15%
Vitamin C
2%
Vitamin D0%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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