Tuna Dip
Servings
122 tablespoons each
Ingredients
Instructions
  1. Mix together tuna and cottage cheese.
  2. Mix in onion and carrot until well blended.
  3. Serve with crackers or bread.
Nutrition Facts
Tuna Dip
Amount Per Serving (2 tablespoons eachg)
Calories 59 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 227mg 9%
Potassium 91mg 3%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g 18%
Vitamin A 15%
Vitamin C 2%
Vitamin D0%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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