Trail Mix Bars
These bars are great to keep on hand for a quick, nutritious snack.
Print Recipe
Serves24 (1 bar each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds or chopped nuts like almonds or peanuts
- 1/2 cup honey
- 2 cups peanut butter, chunky
- 1 teaspoon vanilla extract
Directions
- Combine dry ingredients in bowl.
- Put honey in a pan over medium high heat and warm until it almost boils. Remove from the heat.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Wet your hands (this prevents sticking) and press into a 13x9" pan and cool.
- Cut into bars.
Recipe Tips
Use your favorite cereals in this recipe.
Nutrition Facts
Trail Mix Bars
Amount Per Serving
Calories 218
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 253mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 14g
Protein 6g
12%
Vitamin A
5%
Vitamin C
5%
Vitamin D0%
Calcium
3%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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