The Juciest Turkey Burgers
These juicy burgers mix avocado into ground turkey to add flavor and healthy fats! They are perfect for summertime grilling.
Serves4 (1/4 lb burger)
SWAP ScoreWhat's this?
Ingredients
- 1 avocado
- 2 tsp. reduced sodium Worcestershire sauce
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 3 tbsp. mayonnaise
- ½ medium red onion
- 1 lb. lean ground turkey
- 4 tbsp. olive oil
- 3 cups very thinly sliced red cabbage
- 2 tbsp. lime juice
- 4 hamburger buns
Directions
- Place half of an avocado in a bowl and mash it with a fork. Save the rest of the avocado for on top of the burgers. Add the cumin, garlic, Worcestershire, 3 Tbsp. mayonnaise, and 2 tsp. Sriracha to the bowl. Chop half of your onion half and add to the mixture. Stir to combine. Add the ground turkey and mix together with washed hands.
- Pour 1 tablespoon of olive oil on a large plate. Oil your hands and roll the burger meat into 4 balls. Place the balls on a separate plate and push down on their tops to form thick patties. Put them in the fridge for an hour before cooking or cook them immediately on a grill or pan with oil over high heat until they reach 165 F inside.
- Slice the rest of the onion and the cabbage and mix it together in a large bowl with your hands. Add the lime juice, 1 tbsp. olive oil and a pinch of salt and toss with your hands or a utensil.
- Put a condiment of your choice on the buns, and assemble the burger with sliced avocado and cabbage slaw.
- Enjoy!
Nutrition Facts
The Juciest Turkey Burgers
Amount Per Serving
Calories 686
Calories from Fat 396
% Daily Value*
Total Fat 44g
68%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 21g
Cholesterol 122mg
41%
Sodium 457mg
19%
Potassium 1009mg
29%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 8g
Protein 38g
76%
Vitamin A
5%
Vitamin C
79%
Vitamin D0%
Calcium
14%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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