Sweet Potato Patties
Print Recipe
Serves6 (1 patty each)
SWAP ScoreWhat's this?
Ingredients
- 3 sweet potatoes
- 1 cup bread crumbs, plain
- 1 tablespoon vegetable oil
Directions
- Microwave sweet potatoes on high for 6 minutes each until soft. Let cool mildly and remove peel.
- Put the sweet potatoes in a medium bowl. Mash them with a fork.
- Crush the bread crumbs on a cutting board with a rolling pin or jar.
- Put the crushed bread crumbs in a small bowl.
- Shape sweet potato into 6 small patties. Roll until coated in crushed bread crumbs.
- Heat the oil in a frying pan on medium heat.
- Brown each patty on both sides in the oil, about 4-6 minutes each side.
Recipe Tips
Serve as a side dish in place of french fries.
Nutrition Facts
Sweet Potato Patties
Amount Per Serving (1 patty eachg)
Calories 142
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 152mg
6%
Potassium 306mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
219%
Vitamin C
19%
Vitamin D0%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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