Sweet and Sticky Tofu with Bok Choy
Serves4 ()
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Ingredients
- 12 ounces udon noodles (or long pasta like spaghetti)
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon brown sugar
- 1/2 teaspoon Freshly ground black pepper
- 2 tablespoons plus 1 teaspoon cornstarch divided
- 14 ounces firm tofu
- 3 tablespoon canola oil
- 2 each green onions thinly sliced, plus more for garnish
- 1 1-inch piece ginger peeled and cut into matchsticks
- 1/2 small red chile thinly sliced
- 2 bunches baby bok choy stems sliced (or 1/2 small head green cabbage, sliced)
- 2 cloves garlic chopped
Directions
- Cook the udon noodles according to package directions.
- Meanwhile, in a small bowl, combine the soy sauce, sugar, pepper, 1 teaspoon cornstarch and 1/4 cup water until smooth.
- Lightly press the tofu with paper towels to remove excess liquid. Cut into 3/4-inch pieces and toss in the remaining 2 tablespoons cornstarch.
- Heat a large skillet over medium-high heat. Add 2 tablespoons oil and then the tofu and cook until golden brown on all sides, 6 to 8 minutes total. Transfer to a plate and wipe out the skillet.
- Add the remaining tablespoon oil to the pan and cook scallions, the ginger, garlic and 1/2 of the red chili for 1 minute. Add bok choy or cabbage; cook, tossing, for 2 minutes.
- Return the tofu to the pan, toss to combine, then add the soy sauce mixture and let simmer, tossing everything together to make a sticky sauce, 1 to 2 minutes.
- Spoon over the noodles and top with the scallions and remaining red chile.
Nutrition Facts
Sweet and Sticky Tofu with Bok Choy
Amount Per Serving
Calories 271
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 451mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 14g
28%
Vitamin A
47%
Vitamin C
40%
Vitamin D0%
Calcium
27%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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