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Straw-nana Topping
Print Recipe
Serves4 (1/4 cup each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1/2 pint strawberries, sliced
- 1 medium banana, ripe
Directions
- Remove stems from berries and peel the banana.
- Mash the fruit together in a bowl.
- Serve on top of yogurt, ice cream, pancakes or toast.
Recipe Tips
Add 1/4 teaspoon cinnamon or nutmeg.
Nutrition Facts
Straw-nana Topping
Amount Per Serving (1/4 cup each)
Calories 41
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Potassium 174mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 1g
2%
Vitamin A
0%
Vitamin C
48%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: The Greater Boston Food Bank
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