Spring Vegetable Saute
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4 servings; 1 cup each
prep time
cook time
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SWAP ScoreWhat's this?
4 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Spring Vegetable Saute
SWAP ScoreWhat's this?
4 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Heat the oil in a skillet. Cook the onion 2 minutes, add the garlic and cook another minute.
  2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
  3. If the vegetables start to brown, add a tablespoon or 2 of water.
  4. Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender - about 4 minutes more.
  5. Serve immediately.
Nutrition Facts
Spring Vegetable Saute
Amount Per Serving (1 cup eachg)
Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Sodium 172mg 7%
Potassium 428mg 12%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 24%
Vitamin C 30%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Heat the oil in a skillet. Cook the onion 2 minutes, add the garlic and cook another minute.
  2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
  3. If the vegetables start to brown, add a tablespoon or 2 of water.
  4. Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender - about 4 minutes more.
  5. Serve immediately.
Nutrition Facts
Spring Vegetable Saute
Amount Per Serving (1 cup eachg)
Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Sodium 172mg 7%
Potassium 428mg 12%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 24%
Vitamin C 30%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use frozen mixed vegetables in place of fresh for a quick, no-chop option.

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