Spring Vegetable Saute
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Serves4 (people)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 6 scallions (green onions), chopped
- 2 handfuls green beans, chopped
- 1 bunch asparagus, ends removed, cut into 1-inch pieces
- 2 medium zucchini, sliced
- 1/2 teaspoon Kosher salt
Directions
- Put the skillet on the stove and turn the heat to medium-high. Add the oil. When the oil is hot (a piece of scallion should sizzle immediately), add the scallions and cook, stirring, until they are bright green, 1 to 2 minutes.
- Add the green beans, asparagus, and zucchini and cook, stirring frequently, until just tender, about 5 minutes.
- Add the salt and serve right away.
Recipe Tips
- Use a single vegetable or any combination of your favorites (about 6 cups total).
- Add a few grinds of black pepper.
- Drizzle with 1 tablespoon soy sauce.
- Add a splash of hot sauce (if you like spicy).
- Swirl in 2 tablespoons tahini (sesame paste).
- Stir in ¼ cup chopped fresh herbs, like basil or parsley, at the end.
Nutrition Facts
Spring Vegetable Saute
Amount Per Serving
Calories 63
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 165mg
7%
Potassium 376mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
31%
Vitamin C
34%
Vitamin D0%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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